We’ve all been there: you go to the fridge and realise the bread you bought a couple of days ago has passed its best-before date. It looks fresh, and it smells good – but what’s the risk?
Most of the time, we choose to chuck out of date food in the bin rather than risk an upset stomach or food poisoning. But is all out of date food dangerous to our health?
Surprisingly, many products are perfectly safe after their expiry date. And with the average UK household binning £470 of edible food per year, it’s worth getting label-savvy.
So when is it OK to eat; and when should we steer clear?
Know your labels – and save!
Lots of us are unaware of the difference between a best-before date and a use-by date on our food. But knowing this important distinction could save you a fortune.
Usually found on meat, dairy and other fresh products, a use-by date should never be ignored. Once this date has passed, the food is unfit for consumption, so make sure you always check packaging carefully and throw anything out of date in the bin – even if it looks and smells OK.
TIP: Most food can be frozen up until the use-by date, so if you’re not going to eat it in time, check the packaging to see if you can freeze it for later!
Unlike the important use-by dates, best-before dates (BBE) are just a guide for the consumer, designed to ensure we eat food when it’s at its peak. If food has passed its BBE date but looks and smells OK, it can be eaten safely.
Plan and save
It’s not always possible to plan everything we eat – but it’s worth trying to think through as many of your meals in advance as you can. This will ensure you don’t buy too much, and that food will be fresh when you come to use it.
Store and save
Did you know, that best-before and use-by dates are only valid if food is stored correctly? Check the packaging on your food for storage instructions to avoid waste.
Reduce waste – and save!
Being label-savvy should mean a reduction in the food-waste of your household – which is good for the environment and great for your bank balance!